Lose Weight

Lose Weight

Beat The Battle Of The Bulge

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Even though there are thousands of diet plans and gyms out there, more people than ever are fighting a losing battle with their weight every year. Why?
Because weight loss is as much (if not more) to do with our habits, emotions and mindset as it is food & exercise.

And there’s a reason its so hard to change. Your mind is actually trying to keep you safe, making sure you don’t starve by keeping you where you are, in your comfort zone.

Stepping out of our comfort zone is uncomfortable, scary; that’s why often, we don’t have the body or life of our dreams, it’s easier to stay safe.

But let me ask you this…

If you carry on with what you’re doing now, where will you be in a year? How about 5 years from now? What weight will you be? How will you feel?

If this thought is more scary than trying something new, then it’s time to step out of your comfort zone.

The end result will be freedom from an obsession around food and a mindset shift that lets you enjoy a healthy thin body for the rest of your life all the while enjoying your food like never before.

Why Stop Worrying with Hypnotherapy?

As babies we weren’t born with anxiety and depression so these feelings have come from an event or experience somewhere in our life. Sometimes we’re aware of what may be the cause, but often we aren’t fully aware of why we are feeling this way, or why we can’t just ‘click out of it’. Your mind is actually trying to keep you safe, by keeping you where you are.

Simply treating anxiety and depression symptoms with medication will not solve the actual reason you are experiencing symptoms and feeling this way. If you are thinking long term (probably why you’re here) it’s so important to find the source of the problem.

Often the answers are deep in our sub-conscious mind. By working with our mind, rather than against it, we can get to the root of the problem, the underlying cause (or causes) and start to re-build confidence, happiness, and self-belief.

Confronting the issues and challenges that have created anxiety or depression may be uncomfortable, scary even; but that’s how you stay trapped in the anxiety cycle. It feels either impossible to change or you’ve become so used to feeling anxious or depressed that it’s normal.

But let me ask you this…

If you carry on with how you’re feeling now, where will you be in a year? How about 5 years from now?

If that thought is more limiting than trying one of my programs then it’s time to do something about it.

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Have you Tried?