Have you suffered from anxiety previously, or are you starting to understand what anxiety feels like due to the crazy (Covid) times that we are living through right now?
Are you worried your kids will pick up on your Anxiety or be scared by reports of people dying? Affected by not being able to go to school or the playground they love so much?
Anxiety and Stress can affect your sleep, patience, food choices and motivation to name but a few…and if you have kids you can expect them to be affected in these areas too and perhaps even more.
What many people don’t realise is that you don’t have to be trapped by Anxiety, Stress or Depression. There is a way out.
You may feel that you are not good enough, not strong enough, or not able to cope, but don’t think of that as failure. Instead lean into to it and see what your subconscious mind may be trying to show you.
There are many ways of working with your subconscious, Hypnotherapy being one. Of course you can get in touch to find out more (details below) but for now, just try this;
Each night before you fall asleep, ask your subconscious mind to give you clarity around what this Anxiety is trying to show you.
You may begin to have dreams, you may have more clarity around what you need to do in the morning, you may just feel calmer because you know you are working with your subconscious mind, listening to what it is trying to tell you.
Expect to come up with some amazing insights, ideas and solutions!
Let me know how you go 🙂
Feel free to book in for a Complimentary 30min Session to discuss how Hypnotherapy can help you.