Did you know our minds are geared towards the negative? Yes! We’re programmed to think on the more -ve side of things in order to keep us safe. So if you are scared of heights it’s your brain’s way of keeping you safe. Although often it keeps you a little too safe and a little nervousness can easily turn into…
Have you suffered from anxiety previously, or are you starting to understand what anxiety feels like due to the crazy (Covid) times that we are living through right now? Are you worried your kids will pick up on your Anxiety or be scared by reports of people dying? Affected by not being able to go to school or the playground…
Let’s face it change is not always the easiest. When we think of setting goals, they are usually BIG goals…like giving up sugar, running a marathon, quitting smoking, dropping a couple of dress sizes. But the motivation we need to succeed with these goals comes from action. If the action we need to take is too much, too different to…
Being 100% present and mindful whilst doing simple everyday things like having a cup of tea trains us to direct our attention consciously. Something that we might think we are good at, but in truth most people struggle with. Most of us are driven by habit and impulse but consciously choosing to be mindful when ‘doing’, we slow down and…
A short Audio Hypnosis, “Relax & Unwind” Just 15mins to help you to relax. Turn your phone to silent and find somewhere warm and comfortable to sit or lye down. The just press play. How did you find it? I’d love to know…feel free to email me (link below) to let me know what worked for you or if you…