Phobias and Anxiety

Creating a Pathway to Positive Thinking

Creating a Pathway to Positive Thinking

Did you know our minds are geared towards the negative? Yes! We’re programmed to think on the more -ve side of things in order to keep us safe. So if you are scared of heights it’s your brain’s way of keeping you safe. Although often it keeps you a little too safe and a little nervousness can easily turn into…

Easy Lifestyle Changes

Let’s face it change is not always the easiest. When we think of setting goals, they are usually BIG goals…like giving up sugar, running a marathon, quitting smoking, dropping a couple of dress sizes. But the motivation we need to succeed with these goals comes from action. If the action we need to take is too much, too different to…

Relax & Unwind

Relax & Unwind
Venessa Nickless
Relax & Unwind

A short Audio Hypnosis, “Relax & Unwind” Just 15mins to help you to relax. Turn your phone to silent and find somewhere warm and comfortable to sit or lye down. The just press play. How did you find it? I’d love to know…feel free to email me (link below) to let me know what worked for you or if you…

REM Sleep Helps Process Negative Thoughts and Memories

REM Sleep Helps Process Negative Thoughts and Memories

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