Take a minute and think of a time that you’ve achieved a goal (or not). Think about when you first started working towards that goal, did everything go exactly to plan when you started, as you continued and if you achieved the result you were aiming for? Probably not, because life very rarely goes exactly to plan. In fact most…
Why do some of us have no willpower when it comes to sweet foods? Let’s face it, many of us are like this little guy in the image 🙂 It all goes back to hunting and gathering – the times of cave people. We ate fruit and vegetables, possibly some fish and/or meat when it was available, so when once…
It’s not all about will power What if I told you I had a way that you can break a bad habit? and it’s not actually as hard as we think. The oldest part of our brain, The Reptilian Brain is the part that keeps us safe. It keeps us breathing and controls survival. This is the past of the brain…
Our potential is endless, we just have to strengthen our self-belief ~ Venessa Nickless
Did you know our minds are geared towards the negative? We’re programmed to think on the more -ve side of things, in order to keep us safe. So, if you’re scared of heights, it’s your brain’s way of keeping you safe. Often though, it keeps us a little too safe and a little nervousness can easily turn into a phobia.…
Hypnotherapy is so much more than clucking like a chicken in stage shows. Find out how it can help your mind, body and change your life.