Virtual Gastric Band

Three Steps To Achievment

Three Steps To Achievment

Take a minute and think of a time that you’ve achieved a goal (or not). Think about when you first started working towards that goal, did everything go exactly to plan when you started, as you continued and if you achieved the result you were aiming for?    Probably not, because life very rarely goes exactly to plan. In fact most…

Trying to break a bad habit? 

Trying to break a bad habit? 

It’s not all about will power What if I told you I had a way that you can break a bad habit? and it’s not actually as hard as we think. The oldest part of our brain, The Reptilian Brain is the part that keeps us safe. It keeps us breathing and controls survival. This is the past of the brain…

Creating a Pathway to Positive Thinking

Creating a Pathway to Positive Thinking

Did you know our minds are geared towards the negative? We’re programmed to think on the more -ve side of things, in order to keep us safe. So, if you’re scared of heights, it’s your brain’s way of keeping you safe. Often though, it keeps us a little too safe and a little nervousness can easily turn into a phobia.…