Positive Vibes

Creating a Pathway to Positive Thinking

Creating a Pathway to Positive Thinking

Did you know our minds are geared towards the negative? Yes! We’re programmed to think on the more -ve side of things in order to keep us safe. So if you are scared of heights it’s your brain’s way of keeping you safe. Although often it keeps you a little too safe and a little nervousness can easily turn into…

A Mindful Cuppa?

A Mindful Cuppa?

Being 100% present and mindful whilst doing simple everyday things like having a cup of tea trains us to direct our attention consciously. Something that we might think we are good at, but in truth most people struggle with. Most of us are driven by habit and impulse but consciously choosing to be mindful when ‘doing’, we slow down and…