Blog

Three Steps To Achievment

Three Steps To Achievment

Take a minute and think of a time that you’ve achieved a goal (or not). Think about when you first started working towards that goal, did everything go exactly to plan when you started, as you continued and if you achieved the result you were aiming for?    Probably not, because life very rarely goes exactly to plan. In fact most…

First Session Success

First Session Success

Imagine having a Red Bull every day for 15 years! Is that addiction – YES!! Red Bull does ‘give you wings‘, but the average person doesn’t need to fly that intensely. In fact the average person usually wants to feel calmer, anxiety free and just happy. That’s what my client today wanted (we’ll call her Rebecca Redbull) to feel calm…

Trying to break a bad habit? 

Trying to break a bad habit? 

It’s not all about will power What if I told you I had a way that you can break a bad habit? and it’s not actually as hard as we think. The oldest part of our brain, The Reptilian Brain is the part that keeps us safe. It keeps us breathing and controls survival. This is the past of the brain…

Super Feast – Super Mind

Super Feast – Super Mind

We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world.  We are a family-owned business (zero investors) We are huge health nerds! Based in the Northern Rivers, NSW, Australia (it’s paradise!) We take…

Hypnotherapy Worked!

Hypnotherapy Worked!

Ever considered it? Hypnotherapy I mean 🙂 A lot of people know about it, but for some reason they don’t choose it as their first port of call. Here’s some words from my clients, who may have been having similar challenges to you…see how Hypnotherapy has changed their lives – and if you have questions, feel free to get in…

Creating a Pathway to Positive Thinking

Creating a Pathway to Positive Thinking

Did you know our minds are geared towards the negative? We’re programmed to think on the more -ve side of things, in order to keep us safe. So, if you’re scared of heights, it’s your brain’s way of keeping you safe. Often though, it keeps us a little too safe and a little nervousness can easily turn into a phobia.…