Blog

Trying to break a bad habit? 

It’s not all about will power What if I told you I had a way that you can break a bad habit? and it’s not actually as hard as we think. The oldest part of our brain, The Reptilian Brain is the part that keeps us safe. It keeps us breathing and controls survival. This is the past of the brain…

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Super Feast – Super Mind

We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world.  We are a family-owned business (zero investors) We are huge health nerds! Based in the Northern Rivers, NSW, Australia (it’s paradise!) We take…

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Hypnotherapy Worked!

Ever considered it? Hypnotherapy I mean 🙂 A lot of people know about it, but for some reason they don’t choose it as their first port of call. Here’s some words from my clients, who may have been having similar challenges to you…see how Hypnotherapy has changed their lives – and if you have questions, feel free to get in…

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Creating a Pathway to Positive Thinking

Did you know our minds are geared towards the negative? We’re programmed to think on the more -ve side of things, in order to keep us safe. So, if you’re scared of heights, it’s your brain’s way of keeping you safe. Often though, it keeps us a little too safe and a little nervousness can easily turn into a phobia.…

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Release COVID-19 Anxiety

Have you suffered from anxiety previously, or are you starting to understand what anxiety feels like due to the crazy (Covid) times that we are living through right now? Are you worried your kids will pick up on your Anxiety or be scared by reports of people dying? Affected by not being able to go to school or the playground…

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Easy Lifestyle Changes

Let’s face it change is not always the easiest. When we think of setting goals, they are usually BIG goals…like giving up sugar, running a marathon, quitting smoking, dropping a couple of dress sizes. But the motivation we need to succeed with these goals comes from action. If the action we need to take is too much, too different to…

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A Mindful Cuppa?

Being 100% present and mindful whilst doing simple everyday things like having a cup of tea trains us to direct our attention consciously. Something that we might think we are good at, but in truth most people struggle with. Most of us are driven by habit and impulse but consciously choosing to be mindful when ‘doing’, we slow down and…

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