About Venessa

About

Hello!

“Change starts with the mind, master that and the body will follow.”

I’m Venessa and I’m here to help you make those changes that are so hard to make in your life. The ones like losing weight or stressing less; you know what you should be doing but for some reason you just can’t!

Your mind can be such a powerful ally if you know how to use it successfully, but it’s also very good at keeping us stuck in negative, self-loathing, critical thoughts.

Using brain science, hypnotherapy and health coaching I will help you to rewire your thought patterns, create new stories and finally make the changes you have been so desperate to see.

I absolutely love seeing the difference my clients feel, the goals they smash and the freedom they find from the issues that once controlled their lives.

So if you’re interested in making a new story, let’s chat. No pushy sales call, just a genuine chat to see what you’re struggling with and if my work is right for you at this point in your life.
Call me on +61 (0)431 779 741 can’t wait!

Who I've Worked With

What is Hypnotherapy?

Hypnosis can seem a little scary or weird to some people but actually it’s one of the most effective ways to help stop bad habits and develop new positive and empowering behaviours.

You may be wary of a Hypnotist controlling your mind, but in actual fact a trained Clinical Hypnotherapist will teach you how to adjust your mindset positively and take back control of your actions.

Often people don’t realise that food obsessions, anxiety or the even the inability to believe that they are good enough is actually a form of Hypnosis. So if you’ve struggled with any of these problems you may find that your mind is perfect for the benefits that Hypnosis can bring.

If you have more questions go to the FAQ blog post below or email me: info@mindbodyclinicalhypnotherapy.com

Online (Zoom) and In Clinic sessions available.

I decided to try hypnotherapy with Venessa to curb my life-long sugar addiction…I felt she really understood my triggers and what my goals were for the session and wow, what a result! I went in with an open mind, but did not expect the immediate effect our session would have on me! From the first day, I no longer crave sugar, I don’t even think about it. My relationship with food has completely changed and making healthy choices day to day now feels totally instinctive. I cannot recommend Venessa highly enough to those wanting to make big, or even small, life changes.

 

Erin Brown

Venessa is a kind hearted, gentle, and genuine in nature that makes you feel at ease. She creates a space that is both safe and trusting allowing you to face emotions and feelings that have resided within you. Her various skills, knowledge and experience in different fields gives her a unique ability to tailer sessions around what the individual needs, an example of this is when Venessa used her Yoga instructor background to perform a Yin Yoga session, this for me was a game changer in my life. I could not recommend her enough!
https://www.facebook.com/ashstonehousept/

 

Ashleigh Stonehouse

Benefits of Hypnosis

The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions.

  • Hypnosis can help people change their eating behaviors and drop the pounds
  • Cognitive hypnotherapy helps change unwanted patterns and behaviors by connecting with the subconscious mind
  • Hypnosis has been used to treat chronic types of pain and pain resulting from serious injury
  • Hypnosis gives your mind and body a chance to recuperate, repair and heal itself by experiencing the relaxation that it desperately needs
  • Hypnosis can help treat the psychological problem that is causing the sleep disturbance while at the same time it puts the body in a deeply relaxed state that helps the body and mind become rejuvenated

Latest Blog Posts

Creating a Pathway to Positive Thinking

Creating a Pathway to Positive Thinking

Did you know our minds are geared towards the negative? We’re programmed to think on the more -ve side of things, in order to keep us safe. So, if you’re scared of heights, it’s your brain’s way of keeping you safe. Often though, it keeps us a little too safe and a little nervousness can easily turn into a phobia.…

Super Feast – Super Mind

Super Feast – Super Mind

We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world.  We are a family-owned business (zero investors) We are huge health nerds! Based in the Northern Rivers, NSW, Australia (it’s paradise!) We take…

Easy Lifestyle Changes

Let’s face it change is not always the easiest. When we think of setting goals, they are usually BIG goals…like giving up sugar, running a marathon, quitting smoking, dropping a couple of dress sizes. But the motivation we need to succeed with these goals comes from action. If the action we need to take is too much, too different to…