About
Hello!
“Change starts with the mind, master that and the body will follow.”
I’m Venessa and I’m here to help you make those changes that are so hard to make in your life. The ones like losing weight or stressing less; you know what you should be doing but for some reason you just can’t!
Your mind can be such a powerful ally if you know how to use it successfully, but it’s also very good at keeping us stuck in negative, self-loathing, critical thoughts.
Using brain science, hypnotherapy and health coaching I will help you to rewire your thought patterns, create new stories and finally make the changes you have been so desperate to see.
I absolutely love seeing the difference my clients feel, the goals they smash and the freedom they find from the issues that once controlled their lives.
So if you’re interested in making a new story, let’s chat. No pushy sales call, just a genuine chat to see what you’re struggling with and if my work is right for you at this point in your life.
Call me on +61 (0)431 779 741 can’t wait!
Who I've Worked With
What is Hypnotherapy?
Hypnosis can seem a little scary or weird to some people but actually it’s one of the most effective ways to help stop bad habits and develop new positive and empowering behaviours.
You may be wary of a Hypnotist controlling your mind, but in actual fact a trained Clinical Hypnotherapist will teach you how to adjust your mindset positively and take back control of your actions.
Often people don’t realise that food obsessions, anxiety or the even the inability to believe that they are good enough is actually a form of Hypnosis. So if you’ve struggled with any of these problems you may find that your mind is perfect for the benefits that Hypnosis can bring.
If you have more questions go to the FAQ blog post below or email me: [email protected]
Online (Zoom) and In Clinic sessions available.
Benefits of Hypnosis
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions.
- Hypnosis can help people change their eating behaviors and drop the pounds
- Cognitive hypnotherapy helps change unwanted patterns and behaviors by connecting with the subconscious mind
- Hypnosis has been used to treat chronic types of pain and pain resulting from serious injury
- Hypnosis gives your mind and body a chance to recuperate, repair and heal itself by experiencing the relaxation that it desperately needs
- Hypnosis can help treat the psychological problem that is causing the sleep disturbance while at the same time it puts the body in a deeply relaxed state that helps the body and mind become rejuvenated
Latest Blog Posts
Did you know our minds are geared towards the negative? We’re programmed to think on the more -ve side of things, in order to keep us safe. So, if you’re scared of heights, it’s your brain’s way of keeping you safe. Often though, it keeps us a little too safe and a little nervousness can easily turn into a phobia.…
We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world. We are a family-owned business (zero investors) We are huge health nerds! Based in the Northern Rivers, NSW, Australia (it’s paradise!) We take…
Imagine having a Red Bull every day for 15 years! Is that addiction – YES!! Red Bull does ‘give you wings‘, but the average person doesn’t need to fly that intensely. In fact the average person usually wants to feel calmer, anxiety free and just happy. That’s what my client today wanted (we’ll call her Rebecca Redbull) to feel calm…